Making Yoga, Qigong, Meditation, & Retreats accessible
There are three choices….In person for locals , Zoom classes and YouTube videos
Are you looking to stay healthy as you age? Do you crave a community of like minded people where you can share in the same on-line healing practices? Your “Soulful Pathway” can be youthful and aligned with your goals of peacefulness, balance and a big…‘Yes!…That’s what I want.’
FEEL TO HEAL. Take the steps to free yourself from all your past patterns. No judgement of where you are…I will meet you there, share my experience, strength and hope, and gracefully lead you on your path to greatness.
Classes offered: Zoom Classes & Local Studios: (Yoga, Qigong, Meditation), YouTube Videos, Ayurveda Consults, Numerology & Home Retreats
These modalities explore the benefits of the self-care through:
physical movement, emotional healing, Spiritual guidance
Soar with others
Let me help you to rise, heighten your awareness, search for ways to heal and create balance. Awareness of your patterns. Are these patterns serving you? Keep them or drop them. YOGA, MEDITATION, QIGONG, BREATH AND AYURVEDA GIVES YOU TOOLS TO BECOME AWARE.
Your Path…Your Choice.. Journey with us as we explore.
Let’s talk
Sample a YouTube Video of Janine’s Tuesday TeaThyme newsletter video….a newsletter that inspires to add a fresh new look to wellness.
Let me introduce myself
My story, my offerings, my yoga practice and my style
Sample a Yoga Class through YouTube to get a feel for my teaching style….flow, gentleness and making the class unique for you. It’s your practice. Make it yours!
Zoom Classes
$50/month membership
Monday 8:30 am Meditation Series .
Monday 9:00am Hatha Yoga to restore, relax and recharge.
Monday 9:45 Beyond Chair Yoga is a powerful way for anyone to find strength, correct a posture, deepen a posture, add flexibility, improve circulation, target abdominal muscles, and repair or keep your knees, calves and thighs strong.
Tuesday 9am Qigong is an standing class that changes seasonally, keeps our bodies healthy, flexible, strong and balanced through your daily stresses.
Wednesday 8:30 am Meditation Series.
Wednesday 9am Morning Hatha Yoga Flow is a steady yoga sequence that moves slow enough to stay aligned, yet quick enough to generate heat, and energy.
Thursday 9am Qigong is an ongoing form that changes seasonally, keeps our bodies healthy, flexible, strong and balanced through your daily stress.
Friday 9am Alignment Based Yoga for body awareness
Testimonials:
Hi Janine, Enjoyed the chair yoga class today!
I wanted to say that I like the way you change up routines and positions from week to week, along with repeating some for continuity, and also provide several different options depending on our ability and range of movement.
It is really helpful to me when you explain the movements each time and also explain the physical or mental aspects you are trying to address.
I also appreciate the fact that you offer a sense of community. It especially struck me the day you said ‘even though we may be alone in our homes, we are not alone, as we participate in your classes. That seems so critical to me as we continue on and on through the pandemic…… ~M.W. Maine
________________________________________________________________________________
Janine’s ability to be present in each moment of a class and her gentle ways enable her to easily adapt practices to each person’s needs in her class. She has a way of giving you permission to adapt to whatever your body can do that day without judgement……. ~Sheila, Florida & Maine
________________________________________________________________________________
My anxiety has been reduced so much that my doctor just remarked on the change in my blood pressure for the good. I'm not sure what I would do without your guidance. I don't think I could manage to learn on my own. It is important to me that these classes are live and with a community of people rather than recorded and done on my own. I like that you are a real person with challenges and that you talk to us about these challenges whether it be trouble with the computer or weaknesses that you have overcome.…… ~K.S. Maine
Soulful Pathways
Janine created “Soulful Pathways” with over 19 year’s experience of alternative modalities in order to empower and inspire you.
Her mission: Leading you to an awareness of Self and then empowering self healing. She uses her past experiences, strength and hope, along with ongoing research, to guide you to your mental, emotional, physical and spiritual destiny.
.What is your current life like? How can you move forward? It’s your journey.
JANINE’S OFFERINGS:
Tuesday TeaThyme: Newsletter to inspire and create change….making your life different one newsletter at a time. Both Audio and Written.
Free through email…send your email address to J9yogapractice@gmail.com
YouTube Channel: check out and subscribe to my channel:
https://youtube.com/channel/UCW8mAr1GMJ4uZYS4YKa2eWQ
Yoga, Qigong, and Meditation: Zoom, local studios, Private and YouTube
Our daily stresses of anxiety, anger and depression can interfere with our best Self. These three teachings have a tremendous therapeutic effect on your body. Not only do they work your physical body, they work on better breathing, vitality, concentration, healing and relaxation. Add flexibility, strength and balance to your day as you practice all of these or just one modality.
$50/month through Zoom (or in person at our local Senior Center)
$50/session for private or semi-private classes
Numerology: A way to tap into the energy of numbers, (your birth date). I can help you better understand your life path, your strengths and challenges.
$45/session
Guided Group Book Study with Janine’s book: “Soulful Pathways” A forty day journey of discovering your true self. A transition to inner peace through classical hatha yoga, meditation, bibilical message, personal prayer, motivational quotes and journal writing inquires.
September
$150 for the 7 weeks……..( includes the book, Souful Pathways.)
Ayurveda consulting: ‘The sister science of Yoga’ , Ayurveda awakens healing potential within you. Simply become aware of who you are and what creates a balanced life through: meditation, yoga, nutrition, exercise, herbs and spices.
$90/monthly or $250/3months
.
Namaste,
Janine Robichaud
207-251-9577
Subscribe
Sign up for the weekly newsletter, Tuesday TeaThyme, Zoom Classes, Numerology Readings and Home Retreats with Janine’s Book, “Soulful Pathways”
Contact Us
If you are looking for more information, a free personal Soul number reading, or curious about the 40 day Home Retreat write to us!
Email us at: j9yogapractice@gmail.com
We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy policy for more information regarding cookies and other third-party tracking that may be enabled.
It’s your journey…Find peace on & off your mat. Breath, meditate, heal: practice with us. Everyday is a new beginning!
Follow me on Instagram: j9soulfulpathways
© 2020 Your brand name
